JUST BREATHE
over the next month and get back to the basics.
Have you wondered how your breath can help you with more than just breathing?
There is so much advice, but you have no idea where to start.
This journey will take you step-by-step, giving you tools that work best for you.
The Power of Breath
It is with us every second of every day. But how much do we know about it?
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You will begin to learn how you can use it to reduce stress, create energy and more.
Let's Make a Plan
Even a practice of five minutes a day can make the world of difference.
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You will create a simple plan to bring what you learn into your everyday life.
Breathe In and Out
Do you have a million things going on in your mind?
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In this calming space, you will learn how to settle your mind and bring the focus back to your breath.
Time Just For You
Take a step out of your busy life into a space that is calm and safe, just for you.
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What you learn will help you feel calmer and in control of your busy life.
What's included over a month?
1-on-1 Weekly Sessions
Four one-hour digital sessions in a safe and confidential space.
*Sessions happen online via Google Meet. Please let me know if you prefer in person.
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Breath Plan
Breath techniques that fit into your daily life.
