Hello I'm Amelia!
I help busy people and workplaces amplify joy and reduce overwhelm within the daily grind.
Stuck on a hamster wheel?
You are juggling a million things.
You feel stuck, all you want is time.
​
Do you keeping hitting a wall?
That big task is up on a pedestal.
You're anxious, you can't even start.
​
If you stop, everything will?
That things fall apart if you stop.
You need someone to say you can.
YOU'RE NOT ALONE.
I'M HERE TO HELP.
Let's build tools that makes JOY instead of DRAIN your norm.
Having time you love.
Instead of binge watching to rest,
you will know what brings you joy.
​
Be ready when things pile up.
Instead of spinning everywhere,
you will be grounded with a plan.
​
Be allowed to stop.
Instead of feeling guilty,
you will know when it's ok to.
I have a backpack full of different tools that can help.
From breathwork to creativity, we'll discover the tools best for you.
Mindfulness
Thoughts buzz like wasps ready to distract and fog daily action.
​
From breathwork to creativity, I have a range of tools which bring you back to the moment and your life.
Burnout and Stress
We all experience stress but what do we really know about it?
I have learned tricks of the trade, understanding the stress cycle and how to get out of it in a healthy way.
Confidence
Confidence isn't about constant happiness or I got this when you feel you don't.
​
Learn how to stop tearing yourself down and build yourself up, trusting that you know you got this.
